Sena se na le tšusumetso e kholo ho lahleheloa ke koloi ea rona," o re

Ke hobane'ng ha ke tlohetse thobalano?

Ha ho na tlhaloso e hlakileng ea hore na ke hobane'ng ha batho ba etsa thobalano empa "boholo ba rona re nka likarolo tse ngata tsa letsatsi le letsatsi", ho hlalosa Emma Davey, tataiso ea likamano ho My Trauma Therapy. "Sena se ka fokolisa haholo pele letsatsi le fela." Sena se ka rera hore ha nako ea ho robala e fihla, le hoja "ona ke monyetla oa ho ba mokhoa o motle ka ho fetisisa oa ho qholotsa" u hloloheloa letšoao la matla, pululelo (kapa bobeli) ho ba haufi.

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Sena se kenyelletsa khatello ea se etsahalang, e leng se mpefatsang boemo. "Palo e kholo ea rona e ntse e sutumetsoa ka hohle kamoo ho ka khonehang ka ho leka ho kopanya ntho e 'ngoe le e' ngoe. Sena se bolela hore kelello e na le monyetla le matla a ho phutholoha, e leng ho etsang hore palo e kholo ea rona e lahleheloe ke maikutlo a hore na re mang. Sena se na le tšusumetso e kholo ho lahleheloa ke koloi ea rona," o re

Taba: Ha ho na tšireletso lapeng

Ho sa tsotelehe hore na ke tsela ea phaposi e se nang senotlolo le ngoana ea soabileng ea tlang a sa boleloa, kapa tlhaselo e tsitsitseng ea ho bokella melaetsa ea ketelo, batho ba bangata ba thatafalloa le ho feta ho fumana tšireletso malapeng a bona.

"Bongata ba rona re leka ho ipha metsotso e 5 hona joale." Emma o re, ho sa tsotelehe hore na sena ke phello e tobileng ea bophelo ba letsatsi le letsatsi kapa mesebetsi e kenang maphelong a rona ha re ntse re ferekana mehala le bana.

Tokiso: Sebaka, kelellong le 'meleng, ke tlhoko ea likamano tse tiileng tsa thobalano. Emma o re ke habohlokoa ho iketsetsa tšireletso eo ue batlang ha u kopanela liphate. "U hloka ho nahana ka mekhoa ea ho lokisa le ho robatsa bana ka nako e monate, kapa u khaotse mehala eo ea mosebetsi pele ho nako e le hore uena le motho eo u tsamaeang le bona le ka ja nako le le bang." Emma o etsa tlhahiso: "Rerang letsatsi la lōna 'me le sebetse hammoho ho tiisa hore le tla fumana lihora tse' maloa le le banyalani le ho ipha monyetla oa ho phutholoha le ho ithabisa."

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Ho mamela e le kannete ho hloka boiteko bo matla, empa ke mpho ho motho ea ikutloang a ananeloa.

1. Mamela

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Ha u mamela, motho e mong o ikutloa a hlomphuoa, a bohlokoa, a tšoana le taba eo. Ho feta moo, na eo hase mpho eo u e hlokang hore u fane ka motho eo u tsamaeang le eena? Ha e bitse letho; leha ho le joalo, phaello ha e na boleng. Ho mamela e le kannete ke mothofatso oa lerato.

Mantsiboeeng ana, botsa motsoalle oa hao, 'me ka nako eo, mamela ka hloko. Leka hore u se ke ua nyahama ka ho nka hore boko ba hao bo ntse bo tsitsipana ka nakoana, bo khutlisetse bohareng. Motho ea tsamaeang le uena o tla lemoha kelello ea hau mme a u lebohe.

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2. Lahla Litaba tsa Khale

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Ha ho na tlhaloso e le 'ngoe ea ho phahamisa se fetileng. Ipotse: "Ke hobane'ng ha u itšoenye? Ke leka ho finyella eng? Na ke leka ho lokisa taba kapa ho e mpefatsa?" Litaba tsa khale ha li na letho hona joale. Ba lokolle. Tsepamisa maikutlo ho nako le sebaka sa hona joale.

Ntho e ka sehloohong eo u amehileng ka eona ke: etsa hore kamano ea hau e be le motheo haholoanyane, eseng ho e fokolisa.

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Ka filimi ea 1970, Love Story, e qapiloeng ke Erich Segal, ho na le ketsahalo eo ho eona Jenny, ea bapaloang ke Ali Mac Graw, a bolellang Oliver, e bapaloang ke Ryan O'Neil, "U se ke ua, lerato le bolela hore ha ho mohla u reng u saretsoe. " Ha ke khone ho thusa ho se lumellane.

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Nzira inonyanya kushanda yeKuda: Nzira gumi neina dzekuva Mudiwa Akanyanya Kuda

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Сви знате да је епидемија корона у

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ichi, kana kuti majekiseni

Kekutanga muIndia, anopfuura zviuru zana nemakumi maviri ezviuru zvemakesi ekorona pazuva rimwe muna 2022.

122,186 vanhu vatsva vekoronavirus vanyoreswa kuIndia mumaawa makumi maviri nemana apfuura uye aka ndekekutanga kuti vanhu vanodarika 120,000 vabatwa nechirwere ichi vanyoreswe muno pazuva. Zvinoenderana nenhamba dzepamutemo, kusvika parizvino 1,18, 91, 292 vanhu vakarohwa neCorona pano. Panguva imwecheteyo, vanhu zana nemakumi matatu nevanomwe vakafa nekuda kwehutachiona hunouraya panguva iyi. Mushure Call girls in Indirapuram meizvi, huwandu hwevanhu vakarasikirwa nehupenyu nekuda kweKovid-19 pano hwakawedzera kusvika 1,47,857. Parizvino 8240 vanhu vanorwara nekorona vari kupihwa muzvipatara zvakasiyana-siyana zveIndia. Pano 23,719 makesi eOmicron akasiyana eCorona akasimbiswa muzuva rimwe chete. Mushure meizvi, kusvika parizvino 1,14,625 vakabatwa neOmicron.

CDC iri kushanda nevakuru vehurumende nevenzvimbo dzehutano kuti vatarise kupararira kweOmicron. Kubva muna Zvita 20, 2021, maomicrons akaonekwa munzvimbo zhinji nematunhu uye ari kukurumidza kuwedzera chikamu cheCCIDID-19 nyaya dziri kukonzerwa nazvo.

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Chii chatinoziva nezveOmicron?

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Paradzira

Musiyano weOmicron ungangopararira zviri nyore kupfuura hutachiona hweSARS-CoV-2 uye kuti Omicron inopararira sei zvichienzaniswa neDelta hazvizivikanwe. CDC inotarisira kuti chero munhu ane hutachiona hweOmicron anogona kuparadzira hutachiona kune vamwe, kunyangwe vakabaiwa kana vasina zviratidzo.

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